Specialties
ADHD/AUDHD
As a neurodivergent psychotherapist, I bring a unique perspective and understanding to my practice, specializing in supporting individuals navigating the challenges of ADHD, AUDHD, and nervous system regulation. My personal experiences empower me to connect deeply, fostering a safe space for exploration and growth together. We will focus on developing resilience through tailored therapeutic approaches that acknowledge and honor your unique neurological makeup. Together, we’ll work to enhance your coping strategies, build emotional regulation skills, and cultivate a sense of empowerment, allowing you to thrive in your daily life.
Trauma Treatment
Trauma therapy is a specialized approach designed to help individuals navigate and heal from traumatic experiences. Utilizing evidence-based methodologies like cognitive-behavioral therapy, exposure therapy, and EMDR, I empower clients to develop resilience and manage their symptoms effectively. Together, we will embark on a journey toward healing, focusing on coping skills and transcending the impacts of trauma in a safe, supportive environment.
I am trained in the treatment of trauma and my approach incorporates somatic techniques and inner-child/teen reconnection, facilitating deeper exploration into parts work, shadow integration, and re-parenting. This comprehensive framework aids clients in their transformation toward resilience and wholeness.
LGBTQIA+ Populations
As a Licensed Mental Health Counselor (LMHC) dedicated to supporting the LGBTQIA+ community, my mission is to provide an affirming and inclusive space where individuals can explore their identities, navigate challenges, and foster resilience. I commit to advocating for the rights and dignity of all LGBTQIA+ individuals while offering compassionate, culturally competent, and evidence-based services which promote mental wellness and empower clients to embrace their authentic selves.
Together, we can navigate your unique challenges and foster an environment that celebrates identity, exploration, and acceptance. You are not alone on this journey; I am here to support you every step of the way.
Nervous System Resilience/Regulation Work
Our therapy sessions are designed to significantly enhance your nervous system resilience and emotional regulation in a nurturing environment. By exploring your emotions, thoughts, and experiences, we utilize techniques like mindfulness, cognitive-behavioral strategies, and somatic practices. This holistic approach increases your awareness of physiological responses to stress, equipping you with effective coping mechanisms to manage your emotional state. Furthermore, our therapeutic relationship promotes safety and validation, empowering you to process trauma and cultivate healthier responses to life's stressors. Together, we will strengthen your resilience and adaptability, setting the foundation for a more balanced and fulfilling life.
Somatic Practices for Emotional Well-Being
In our sessions, we prioritize somatic practices—such as mindfulness, breathwork, and body awareness—as essential tools for connecting with your physical sensations and emotions. With trained guidance, you will learn to navigate these practices, enabling the release of stored tension and trauma held within your body. By integrating mindful moments into your daily routine—like practicing box breathing during stressful situations or conducting body scans to check in with your physical state—you can foster greater self-awareness and emotional regulation.
This ongoing practice can lead to reduced anxiety, improved emotional resilience, and a deeper connection to your body, enhancing your overall well-being. Engaging in somatic work not only deepens your understanding of bodily sensations and emotions but also equips you to respond more thoughtfully and effectively to life's challenges.
Psychodynamic Psychotherapy
Psychodynamic therapy is a nuanced and profound form of psychotherapy aimed at addressing emotional distress by exploring the psychological processes that underlie a client’s experiences. This therapeutic approach facilitates clients in improving mental health symptoms, navigating interpersonal issues, and focusing on their inherent strengths and goals, ultimately leading to more fulfilling and meaningful lives.
Together, we will address distressing thoughts and delve into the development of defense mechanisms, analyzing how these may serve to protect you but also mask deeper emotional truths. By exploring the emotional roots of suffering, we can work collaboratively to identify and address the foundational issues contributing to your distress.
Our therapeutic journey will emphasize a co-collaborative approach to exploring your unconscious motivations and processes, thereby fostering a greater sense of self-awareness. Techniques such as shadow work and parts work may be utilized to facilitate reintegration and provide insights into your inner conflicts. Additionally, we may draw upon Jungian insights, engage in re-parenting exercises, and utilize dream analysis to access and understand the subconscious mind. Strengthening your "window of tolerance" will empower you to navigate emotional experiences with increased resilience and awareness.
Overall, psychodynamic therapy offers a rich framework for understanding yourself on a deeper level. Together, we will explore the intricacies of your emotional landscape, helping you gain insight and fostering healing that leads to a more authentic and fulfilling life.
Pet Loss/Grief
I provide a compassionate, safe, validating space for clients to express their grief, emphasizing the bond with a pet can be deeply profound and that such losses can evoke intense emotions similar to those experienced with human loss - sometimes even more intense. I endeavor to help the person articulate their feelings, normalize their grief, and explore the unique relationship they shared with their pet, reinforcing that their pain is legitimate and worthy of attention. By employing therapeutic techniques such as narrative therapy or grief counseling, I can assist the individual in processing their emotions and honoring and commemorating their pet’s memory.
We can find ways to cope with their loss, ultimately fostering healing and understanding in a world that may not fully recognize the significance of pet loss and these unique, unconditional, and incredibly deep bonds. In my practice, I offer a compassionate, safe, and validating space for clients to express their grief. Ultimately, my aim is to facilitate healing and understanding, allowing you to cherish the unique, unconditional bond you shared while integrating that experience into your life moving forward.
Ehler’s-Danlos Syndrome, HSD, and other Hypermobile and Connective Tissue Disorders
Living with Ehler’s-Danlos Syndrome (EDS) and other hypermobile connective tissue disorders presents unique challenges that can significantly impact physical and emotional well-being. In my practice, I leverage a variety of therapeutic approaches, particularly cognitive-behavioral therapy (CBT) and pain management techniques, to support individuals navigating the complexities of these chronic conditions.
I understand the emotional landscape that often accompanies EDS, including experiences of chronic pain, anxiety, and depression. As a fellow Zebra and an Ehler’s-Danlos Society Directory Provider, I bring a unique perspective and empathy to our work, recognizing the struggles and frustrations you may face. Together, we will focus on enhancing emotional resilience and improving your overall quality of life through tailored interventions including the importance and role of survival mode feedback loops and how we can increase bottom/up safety cues and proprioception signals to our brain.
Support for Chronic Pain and Illness
Chronic pain and illness can profoundly affect an individual's mental health and overall quality of life. As a mental health counselor, I aim to provide essential support to those navigating the challenges associated with these conditions. In our therapy sessions, you will have a safe space to express your feelings and explore how your condition impacts your daily life. This process is not only about managing symptoms but also about rediscovering your sense of self and agency. My approach focuses on delivering coping strategies, emotional regulation techniques, and cognitive restructuring methods to help manage the psychological distress often tied to chronic pain and illness. My ultimate goal is to empower you to improve your overall quality of life and reclaim a sense of control and hope in your life.
Support for Narcissistic Abuse
Coping with the effects of narcissistic abuse can be a profoundly challenging journey. As a psychotherapist, I offer compassionate support to individuals who have experienced this form of trauma, which can lead to deep-seated issues such as low self-esteem, anxiety, depression, and difficulties in establishing healthy relationships.
In our sessions, we may utilize cognitive-behavioral therapy (CBT) techniques to help reframe negative thought patterns that may have developed as a result of the abuse. Additionally, trauma-informed therapy can provide an opportunity to process past experiences safely and constructively. We will also focus on skills training for setting boundaries and improving communication.
Through empathy, validation, and structured guidance, my approach is dedicated to empowering you to heal from narcissistic abuse. Together, we will work on rebuilding your self-worth, cultivating self-trust, and recognizing your strengths. My goal is to help you identify options, affirm your reality, and restore hope in your life. You deserve to reclaim your independence and find joy in your path toward healing.This process is not only about managing symptoms but also about rediscovering your sense of self and agency.